Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

First Class Back - Preview

After you've been on a break from your practice, it can be an effort to get back in. This class is meant to make you feel good by focusing on yummy stretches and familiar flows. Start with a few easy warm ups like side stretches and cat/cow, then dance through a series of warrior variations. You'll work your core with some plank work, and even get fired up with a brief dolphin and camel pose. Enjoy the feeling of reigniting your fire without strictness or rules. Welcome back! Props Suggested: A block and a strap.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release & Strength
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Duration
30 minutes