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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sensations Are Not Distractions - Preview

The sensations of your body - like the thoughts of your mind - are not distractions. You aren't trying to be blank or devoid of experience when you meditate. Rather than trying to ignore these sensations, use them to direct your attention to the present moment. Props Suggested: A block, bolster or chair.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Basics
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Duration
10 minutes