Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Thoughts Are Not Distractions - Preview

The good news is, you don't need to learn how to turn off your thoughts. They are simply the mind doing what the mind does. Rather than impulsively judging or responding to them, practice bearing witness like you're in a theater watching a movie. Props Suggested: A block, bolster or chair.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Basics
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Duration
10 minutes