Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Enough with Excuses. Please Have a Seat. - Preview

You don't need to be in some remote, silent location like a forest clearing at dawn in order to experience meditation. Grab a seat in any place that you won't be disturbed for ten minutes, and you'll learn how to make yourself most comfortable. Props Suggested: A block, bolster or chair.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Basics
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Duration
10 minutes