Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Grateful for Another Day - Preview

Set an intention for gratitude, and allow it to permeate your time on the mat. Move with ease through a side-body-opening flow that will strengthen and bring awareness to your core. You'll balance your mind in tree pose, and open your hips and heart in a luxurious dhanurasana (bow) with two blankets to prop you open! Props Needed: Two blankets. Props Suggested: A pen and paper.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Morning
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Duration
30 minutes