Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Divine Upper Back Love - Preview

Prenatal with Jo Tastula

Complete your journey up the spine with a little TLC for your upper back. This divine class also includes plenty of sweetness for your arms, shoulders, neck and jaw. Enjoy a deep release with strap-assisted shoulder stretches, surrender into supported forward folds, and relax into a dreamy supported pigeon. Spontaneous moments of self-love will be woven throughout in the form of simple, yet blissful massage techniques you can make use of any time. Props Needed: Two blocks, a strap, a bolster and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Bolster, blanket, 2 blocks & strap
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Focus
Back Care & Prenatal
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Duration
30 minutes