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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Journey to the Energy Body - Preview

Meditation with Jo Tastula

Go deeper to experience the pranayama kosha, the animating force behind all your body's systems. Return your awareness to your sensations during another guided body scan. During this meditation you'll pay special attention to your prana (chi or vital energy), which is closely related to your breath. Visualize your whole body lit up with white light, then continue your day feeling relaxed and reinvigorated. Props Suggested: A blanket.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Energy Balance
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Duration
15 minutes