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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Journey Through the Physical Body - Preview

Meditation with Jo Tastula

Begin your journey at your densest layer, the annamaya kosha, your physical being. Lie comfortably in savasana for a slow, guided body scan, noticing each sensation rise and fall as you gradually relax your entire body. Experience a deep sense of peace pervading every cell, and enter a state of ultimate awareness. Props Suggested: A blanket.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm, Energy Balance & Yoga Nidra
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Duration
15 minutes