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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

A Mother's Metamorphosis - Preview

Meditation with Jo Tastula

Pregnancy is a complete transformation for both you and your baby. Consider all the changes you'll both undergo. From your physical evolution to your changing identity, learn to remain present in the midst of all this growth. Props Suggested: A blanket, bolster, or chair.

Level

Practice

Meditation

Teacher

Duration

15 minutes