Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Awaken Inner Strength - Preview

Kundalini with Kia Miller

Tap into the energy reserve at your navel point to shake off stuckness and break through any barriers of the past. If you're feeling disconnected or uninspired, this is the class for you. After a surya namaskar warm up, raise your heart rate with rocking bow pose, dynamic bridge, and exercises to help you twist, shake and punch away stagnation. You'll get your energy moving quickly and walk away feeling happy and uplifted. Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
30 minutes