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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Awaken Inner Strength - Preview

Kundalini with Kia Miller

Tap into the energy reserve at your navel point to shake off stuckness and break through any barriers of the past. If you're feeling disconnected or uninspired, this is the class for you. After a surya namaskar warm up, raise your heart rate with rocking bow pose, dynamic bridge, and exercises to help you twist, shake and punch away stagnation. You'll get your energy moving quickly and walk away feeling happy and uplifted. Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
30 minutes