Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Quick, Simple Core - Preview

A quick, creative sequence to engage your core and get you back in the game! Move in and out of planks and side planks with leg and hip lifts, then flow through a few standing poses that twist and move your body in new ways. You'll work right up to the end of this class, so stay in supported bridge or savasana for as long as you want. Props Suggested: A block or towel as a substitute.

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Level
1
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Practice
Yoga
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Focus
Core & Strength
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Duration
15 minutes