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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wisdom of the Heart - Preview

Step more fully into self-care, nurturing the issue at hand and awakening the wisdom of your heart. Sense what is needed by simply asking yourself whether you need to trust, forgive, move on, or let go. The focus of this meditation will be on bathing in warm healing light and asking your heart what it needs to move forward. Props Suggested: A bolster or chair and a journal.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
20 minutes