A practice designed to provide relief for mild, non-acute back-pain. The sequence emphasizes keeping a neutral position in your back and pelvis while encouraging your legs and hips to move through their full range of motion. Encourage circulation and breath in your lower back while minimizing movements that may agitate your back. Elongate your spine and release tension in your back-body. Great as a regular practice to maintain a healthy, comfortable back for those that are prone to this type of discomfort. Props Needed: A chair, a strap and a blanket.