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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Playing with Balance - Preview

Utilize your breath and practice self-compassion as you begin to play with balancing poses. This class will move more quickly through sun salutations and warrior poses, but remember that you can choose to set your own pace. Find your equilibrium as you learn poses like tree and boat, using blocks to support you whenever needed. Practice will include a brief cool down in reclined bound angle before ending with savasana. Props Suggested: Two blocks.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
20 minutes