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Riding the Wave of Your Attention - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1 - 30 mins
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Jo offers the opportunity to practice in harmony with both nature and your own internal landscape. Her classes provide a blend of movement, breath and introspection. Jo will open her class with a brief meditation in order to help you focus your attention. You'll learn to become more aware of your breath, and practice syncing it with your movements. Props Needed: A strap. Props Suggested: A blanket.

Level

1

Practice

Yoga

Teacher

Props

Strap

Duration

30 minutes