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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Where You Stand - Preview

Hatha with Elena Brower

Steady your foundation, so you can greet the present moment with confidence. This brisk flow will focus on the legs, to help you recognize where you currently stand. Warm up with smooth sun salutations, flow through lunges and side angle, then head right into pigeon, hanumanasana and warrior III's. You'll access a neutral space inside, to help you handle anything that's challenging you right now.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
30 minutes