Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Long and Strong - Preview

Use slow and steady motion to emphasize the eccentric phase of movement, when your muscles are lengthening rather than contracting. Lowering slowly further develops your muscle tissues, creating the type of strength required by many yoga poses. Warm up your spine, shoulders and hips to prepare for a circuit of slow, but powerful whole-body exercises. Mindfully modulate each release and feel yourself growing longer and stronger with every movement. Props Suggested: A block.

level icon
Level
2-3
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Workouts & Strength
duration icon
Duration
30 minutes