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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Building Blocks of Strength - Preview

Awaken your deep stabilizer muscles with creative pushup variations utilizing two blocks. This powerful circuit will develop chest and back strength, coordinated core stability and glute power. Cool down with gentle seated and supine stretching, allowing your tissues the chance to adapt as you build strength and stamina throughout your body. Props Needed: Two blocks.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Workouts & Strength
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Duration
30 minutes