Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Everyday Tune-Up - Preview

Hatha with Jo Tastula

Here's a simple sequence you can do every day to strengthen, open and enliven your body. Start with cat and cow movements, then progress into hip stretches, leg work and chest openers. A little vinyasa flow and some strong standing poses will increase heat and tone your body. Finish it off with a twist and a gentle resting pose before gliding on to the rest of your day! Suggested Prop: A block.

level icon
Level
1
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Energy Balance
duration icon
Duration
15 minutes