Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Enter the Flow State - Preview

Play with your fluid nature as you move through this continuous vinyasa sequence. Start with a meditation and then open up your whole body by moving through a wave-like flow. You'll explore lunges and upper back openers, then glide to the floor into salabhasana and side planks. Transitions can be just as interesting as the poses themselves when you become totally absorbed into what is called "the flow state."

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
30 minutes