Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Enter the Flow State - Preview

Play with your fluid nature as you move through this continuous vinyasa sequence. Start with a meditation and then open up your whole body by moving through a wave-like flow. You'll explore lunges and upper back openers, then glide to the floor into salabhasana and side planks. Transitions can be just as interesting as the poses themselves when you become totally absorbed into what is called "the flow state."

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release & Backbends + Heart Openers
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Duration
30 minutes