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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Embody - Preview

Prenatal with Ali Owens

Introduce the concept of prana and moving energy through your nadis, feeling into each pose with life force and honoring your body when you need to take breaks. Move through fluid and quicker movements to help you tap into the inner feminine. Props Needed: A strap, a block, a bolster and a blanket

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket, strap & bolster
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Focus
Prenatal
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Duration
20 minutes