Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strength - Preview

Prenatal with Ali Owens

Build strength in your body, especially in your legs, to help create ease in carrying your baby throughout pregnancy. We will also introduce some new poses that are great for moving into trimester two and three. Feel empowered to take on challenges that arise throughout your pregnancy with confidence and clarity. Props Needed: A strap, a block, a bolster and a blanket

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block, blanket, strap & bolster
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Focus
Prenatal
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Duration
20 minutes