Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pre Travel Yoga - Preview

Arrive at your destination in fine form with this PRE travel class to strengthen your body and your traveling intentions. We work on strengthening the core abdominal, spinal and arm muscles to prepare for lifting heavy bags & sitting in cramped spaces for long periods of time. Short flow with lunges, crescent chest openers, forward bends, plank strengthening exercises.... finishing with bridge and a twist!

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Level
2
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Practice
Yoga
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Teacher
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Focus
Travel
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Duration
30 minutes