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Invoking Stillness - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 10 mins
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This pranayama helps you to remember your authentic identity and listen to the truth of your soul. When you purify yourself with this practice, you begin to eliminate drama and increase joy! Offer this practice to your soul and allow yourself to receive opportunities and grace in return. Includes gentle holds on the top and bottom of the breath while you chant the mantra, wahe guru.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes