Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Observe the Ocean Of the Heart - Preview

Yoga traditions refer to your inner space as the ocean of your heart. Practice this guided experience as you turn your awareness inward to your breath, allowing thoughts to arise as little waves of awareness within. In the waves of your thoughts, memories may arise. Without attachment, observe the ebb and flow of these little waves, letting them return to the ocean of awareness on their own. Props Suggested: A blanket.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Energy Balance
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Duration
5 minutes