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Liberation Flow - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2-3 - 45 mins
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Rediscover your own unbounded freedom (svatantrya) as you travel through a fun, playful sequence that explores ways to expand the structure of your body. Stretch out and elongate as you journey through poses like rajakapotasana, ardha chandra chapasana, hanumanasana and sirsasana. Feel free as you open your body's potent access points - your heart, hips, and crown - to tap into it's infinite possibilities. Props Needed: Two blocks.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

45 minutes