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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Liberation Flow - Preview

Hatha with Tara Judelle

Rediscover your own unbounded freedom (svatantrya) as you travel through a fun, playful sequence that explores ways to expand the structure of your body. Stretch out and elongate as you journey through poses like rajakapotasana, ardha chandra chapasana, hanumanasana and sirsasana. Feel free as you open your body's potent access points - your heart, hips, and crown - to tap into it's infinite possibilities. Props Needed: Two blocks.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Advanced Students + Teachers & Stretch + Release
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Duration
45 minutes