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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Liberation Flow - Preview

Hatha with Tara Judelle

Rediscover your own unbounded freedom (svatantrya) as you travel through a fun, playful sequence that explores ways to expand the structure of your body. Stretch out and elongate as you journey through poses like rajakapotasana, ardha chandra chapasana, hanumanasana and sirsasana. Feel free as you open your body's potent access points - your heart, hips, and crown - to tap into it's infinite possibilities. Props Needed: Two blocks.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Advanced Students + Teachers & Stretch + Release
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Duration
45 minutes