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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Love The Skin You're In - Preview

Hatha with Chelsey Korus

To be at home in your own skin and in love with your body is a radical practice for women. Before you were made to believe there were roles to play or masks to wear, your body knew its true self. Return to that place of knowing with a sequence of supported backbends, active flowing movements and nourishing forward folds. Walk away feeling empowered to love the skin you're in. Props Needed: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Women & Emotional Health + Recovery
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Duration
20 minutes