Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Thirty-Minute Decompressor - Preview

Here's a go-to sequence for when you feel your stress is high and energy is low. Restorative backbends are fabulous for grounding your mind (head is below heart) and keeping you calm and focused. Move incrementally from very moderate heart openers to full supported bridge pose. This class will leave you feeling super refreshed. Props Needed: Two blocks, two blankets, a strap and a bolster.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, 2 blankets, strap & bolster
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Focus
Calm
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Duration
30 minutes