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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Align Your Arms, Open Your Shoulders - Preview

Hatha with Marc Holzman

Put arm alignment principles into practice by learning as you move. The proper rotation and stacking of your arms is a subtle action that yields big returns in opening your shoulders. This workshop style sequence will reinforce proper arm alignment without sacrificing rhythm or pace. Repeated planks, vashistasana, down dogs and half moon are interspersed throughout to build strength and stamina. Savasana on your own.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block, strap & wall space
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Focus
Basics
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Duration
45 minutes