Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Align Your Arms, Open Your Shoulders - Preview

Hatha with Marc Holzman

Put arm alignment principles into practice by learning as you move. The proper rotation and stacking of your arms is a subtle action that yields big returns in opening your shoulders. This workshop style sequence will reinforce proper arm alignment without sacrificing rhythm or pace. Repeated planks, vashistasana, down dogs and half moon are interspersed throughout to build strength and stamina. Savasana on your own.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Block, strap & wall space
focus icon
Focus
Basics
duration icon
Duration
45 minutes