Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Mindfulness and Moods - Preview

Recognize and acknowledge emotions through the feeling tone of experience. Here, you'll explore the second foundation of mindfulness, your feelings. Learn how you can be mindful of your own emotional climate. Be encouraged to hold your current state of feeling (even if unpleasant) and practice mindfulness to it. This willingness to attune to your experience shifts your perspective and gives you the confidence to face future experiences that may come. Props Suggested: A chair, a few blankets, a bolster or a cushion to sit on.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Basics
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Duration
20 minutes