Recognize and acknowledge emotions through the feeling tone of experience. Here, you'll explore the second foundation of mindfulness, your feelings. Learn how you can be mindful of your own emotional climate. Be encouraged to hold your current state of feeling (even if unpleasant) and practice mindfulness to it. This willingness to attune to your experience shifts your perspective and gives you the confidence to face future experiences that may come. Props Suggested: A chair, a few blankets, a bolster or a cushion to sit on.