Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

The Four Ways to Embody Mindfulness - Preview

Be introduced to walking as a mindfulness tool. Transform mundane experiences into something powerful by practicing four postures - sitting, standing, lying down and walking - in a new way. Mindful walking, intentional standing and mindful rest are explored, cultivating conscious breathe into presence and insight. Props Suggested: A chair, a few blankets, a bolster or a cushion to sit on.

level icon
Level
1
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Basics
duration icon
Duration
20 minutes