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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Friday: Create Contentment - Preview

Hatha with Kia Miller

Settle into your inner space of contentment and connection as you move through a series of held, supported postures. Begin with alternate nostril breathing, then move into gently active supine postures using a strap or belt, encouraging a feeling of fulfillment as you get energy flowing throughout your body. Allow yourself to cultivate a deep sense of surrender as you then relax into viparita karani, legs up the wall pose. Props Needed: A strap, a bolster and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket, strap & bolster

Duration

20 minutes