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Friday: Create Contentment - Preview

Kia Miller teacher avatar
Hatha with Kia Miller
Level 1-2 - 20 mins
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Settle into your inner space of contentment and connection as you move through a series of held, supported postures. Begin with alternate nostril breathing, then move into gently active supine postures using a strap or belt, encouraging a feeling of fulfillment as you get energy flowing throughout your body. Allow yourself to cultivate a deep sense of surrender as you then relax into viparita karani, legs up the wall pose. Props Needed: A strap, a bolster and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket, bolster & strap

Duration

20 minutes