Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Monday: Moving Inward - Preview

Hatha with Kia Miller

Welcome to your first day! Come to a state of relaxation and presence with meditative sequencing over the course of the next seven classes. Be introduced to techniques that call in a sense of inner peace and calm to your whole being. Begin with forward bends and slow standing poses before coming down to seated for an even more soothing practice. Tune inward and let go. Props Needed: Two blocks and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks & bolster

Duration

20 minutes