Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Full Flow in Fifteen - Preview

Challenge yourself with this compact yet well-rounded flow that engages your whole body. You'll stretch and strengthen your major muscle groups as you move through vinyasas with added warriors, side plank, and standing balances, then conclude with a calming savasana.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Core
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Duration
15 minutes