Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Full Flow in Fifteen - Preview

Challenge yourself with this compact yet well-rounded flow that engages your whole body. You'll stretch and strengthen your major muscle groups as you move through vinyasas with added warriors, side plank, and standing balances, then conclude with a calming savasana.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Core
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Duration
15 minutes