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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Foundational Arm Balances - Preview

Be introduced to the concept of shoulder frames in poses like side plank, crow pose and handstand variations at a wall. Put to use your vinyasa flow movements previously learned for your warm-up before heading into your arm balance practice. Learn proper alignment and ways to employ your entire body for balancing on your hands. Props Suggested: Wall space.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
30 minutes