Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Shake Your Tail - Preview

Hatha with Alex van Frank

Wiggle those buns through a quick sequence of back-relieving poses. Bring more ease to your body by opening your hips and lower back. No floor work here! You'll jump right up to your feet and get your lower body moving from the start. A fun practice to clear your mind; help yourself stand, bend and walk better; and shake away tension.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Back Care
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Duration
10 minutes