Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strong Foundation - Preview

Standing poses are at the heart of true strength. This class begins to work through a series of standing postures to tone your legs and core while drawing your energy up from the ground, to stand taller and stronger. Focus on your quads, hamstrings, calves and hips.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
30 minutes