In this fast-paced world, remembering to slow down takes practice. Slowly flow through sequences that support calming down and reconnecting to your body and breath. Begin with a meditation and build from there, starting low on the floor, then make your way into standing poses, concluding back down with gentle twists. Witness yourself moving through each asana, aiding in heightened body awareness. Give yourself the gift of pausing from your busy day and tune inward.