Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Go Slow - Preview

In this fast-paced world, remembering to slow down takes practice. Slowly flow through sequences that support calming down and reconnecting to your body and breath. Begin with a meditation and build from there, starting low on the floor, then make your way into standing poses, concluding back down with gentle twists. Witness yourself moving through each asana, aiding in heightened body awareness. Give yourself the gift of pausing from your busy day and tune inward.

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Level
1-2
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Practice
Yoga
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Teacher
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Duration
60 minutes