Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Upper Body 2.0 - Preview

Dive upper body first into the last week of your strengthening program. Access your upper body, particularly your shoulders, with some fun variations to help you connect to your strength in motion. Some cardiovascular work follows to get your blood pumping. A challenging class that integrates your core with full body movements so you can be strong on and off your mat.

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Level
2
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Practice
Yoga
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Focus
Strength
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Duration
30 minutes