Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Sixty To Zero - Preview

Yin with Giselle Mari

Take your foot off the gas for a few minutes and move into the relaxed lane. Begin standing to meet the more active element of your energy, then wind down into supported postures like butterfly, pigeon and side stretches. You can do this practice at the end of the day, or right before a stressful event, as this sequence can help you slow down, breathe and think and feel at ease. Props Needed: Two blocks, a bolster and a blanket.

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Level
1
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket & bolster
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Focus
Calm
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Duration
30 minutes