Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Keepin' It Real - Preview

Let's be honest, even the most dedicated practitioners sometimes only have a few minutes a day for practicing. This all-around, continuous flow is perfect when you're short on time and need a powerful punch. Not too challenging, but touches on many points that a familiar yogi will joyfully welcome. Starting with sun salutations, flow into poses like crescent, dhanurasana, headstand and krounchasana that stretch your legs and activate your core. A great go-to flow. Props Suggested: A strap.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Energy Balance
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Duration
15 minutes