Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Keepin' It Real - Preview

Let's be honest, even the most dedicated practitioners sometimes only have a few minutes a day for practicing. This all-around, continuous flow is perfect when you're short on time and need a powerful punch. Not too challenging, but touches on many points that a familiar yogi will joyfully welcome. Starting with sun salutations, flow into poses like crescent, dhanurasana, headstand and krounchasana that stretch your legs and activate your core. A great go-to flow. Props Suggested: A strap.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Energy Balance
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Duration
15 minutes