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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pause, Witness and Restore - Preview

Yin with Giselle Mari

Life can be full of challenges. When you hit your max, give yourself a deserving pause and witness the dance. Restore your being through this sumptuous yin practice complete with nadi shodhana pranayama for cleansing your subtle body. Move gently into a sequence of poses like sleeping swan, janu sirsasana and dragonfly, feeling more relaxed and deeply connected with your being. Conclude with meditation and savasana. Props Needed: Two blankets.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blankets
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Focus
Calm
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Duration
60 minutes