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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Pause, Witness and Restore - Preview

Yin with Giselle Mari

Life can be full of challenges. When you hit your max, give yourself a deserving pause and witness the dance. Restore your being through this sumptuous yin practice complete with nadi shodhana pranayama for cleansing your subtle body. Move gently into a sequence of poses like sleeping swan, janu sirsasana and dragonfly, feeling more relaxed and deeply connected with your being. Conclude with meditation and savasana. Props Needed: Two blankets.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blankets
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Focus
Calm
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Duration
60 minutes