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Flying Pigeon Tutorial - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2-3 - 15 mins
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A 15 min. short on one-footed flying pigeon (eka pada galavasana). A nice warm-up sequence is provided prior to the breakdown of the pose. Basic entry into the pose is explained and we explore the use of blocks to help tighter hips enter the asana.

Level

2-3

Practice

Yoga

Teacher

Dice Iida-Klein

Props

2 blocks

Duration

15 minutes