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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Your Navel Center, the Seat of Power - Preview

Hatha with Rod Stryker

Build vital force at your navel center through powerful asanas, chanting and deep engagement with your bandhas. You'll begin with standing poses as you lengthen your inhale and gain access to mula bandha. Continue cultivating prana and deepening your bandha practice with active chanting in asanas that include locust, plank, bow and navasana. Apply sitali (cooling breath) to release excess heat, before closing with a meditation at your navel center, the seat of your personal power.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
90 minutes