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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Active, Calm and Quiet - Preview

Practice a rich, introspective flow designed to address any mental, emotional or physical tension in your body. Cultivate greater awareness in your body-mind with this fluid sequencing that brings special attention to your breath. Classical surya namaskars warm you up, moving into deep standing forward bends, twists, side stretches and supported backbends. Allow for the release of excess stress in your body in order to create greater inner calm and mental quiet. Props Needed: Two blocks.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Calm
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Duration
60 minutes