Practice a rich, introspective flow designed to address any mental, emotional or physical tension in your body. Cultivate greater awareness in your body-mind with this fluid sequencing that brings special attention to your breath. Classical surya namaskars warm you up, moving into deep standing forward bends, twists, side stretches and supported backbends. Allow for the release of excess stress in your body in order to create greater inner calm and mental quiet. Props Needed: Two blocks.
