Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Integral Breath Flow - Preview

There is a beautiful, palpable energy that arises when focusing on your breath. This practice supports a flow of natural, unhurried breathing, but is challenging enough to satisfy your busy mind. Open seated in meditation, tuning inward with a unifying om. Sun salutations flow into a steady sequence of deep forward bends, side plank, twisting triangle, hip openers and backbends. Explore the subtleties of your breath and use it as an anchor for greater awareness. Props Suggested: Two blocks.

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Level
2
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Practice
Yoga
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Teacher
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Duration
90 minutes