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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Integral Breath Flow - Preview

There is a beautiful, palpable energy that arises when focusing on your breath. This practice supports a flow of natural, unhurried breathing, but is challenging enough to satisfy your busy mind. Open seated in meditation, tuning inward with a unifying om. Sun salutations flow into a steady sequence of deep forward bends, side plank, twisting triangle, hip openers and backbends. Explore the subtleties of your breath and use it as an anchor for greater awareness. Props Suggested: Two blocks.

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Level
2
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Practice
Yoga
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Teacher
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Duration
90 minutes