Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Wintertime Wellness - Preview

Hatha with Elena Brower

Starting and ending with self-care, this sequence of moving meditations and postures will keep your energy flowing and your body tuned up for the winter. Powerful breath work sets the tone for class, before moving into a warming series of fluid arm and leg poses, a warrior flow, baby backbends and optional headstand. Cultivate a vibrant mind and boost your body's capacity to be healthy and strong during the colder months of the year. Props Needed: A blanket.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Blanket
focus icon
Focus
Physical Health + Recovery & Breath
duration icon
Duration
45 minutes