Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Tools for Focus During Birth - Preview

Pregnancy is a time to search for helpful tools to fill your birthing "toolbox." This class contains four tools for helping to cultivate focus, filter out distraction and own your birthing space. Tree pose is the only standing posture, as the rest of the practice is done comfortably seated. Sequencing includes a breath practice, centering mantra and mudras. Come back to this practice again and again to master these helpful techniques. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Focus
Prenatal
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Duration
5 minutes