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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Seven Wave Sat Nam Meditation - Preview

Chanting can cleanse your mind as the ocean waves wash the sandy beach. Open yourself up to a new experience and cultivate a state of calm and relaxation through this mantra practice. Begin in a comfortable seated position and experience a guided chant of the mantra "sat nam." Vibrating this mantra can activate the energy of your mind that erases and establishes habits, cleansing and washing away what was there before. Props Suggested: A blanket.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
15 minutes