Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Breathwork for Mamas To Be - Preview

Prepare for your journey into childbirth and becoming a mother. Using nadi shodhana (alternate nostril breathing), begin to tap into the more primal and grounding aspects needed to bring new life into this world. In just a few minutes, create a deeper sense of connection to self and an internal feeling of peace and calm. Return to this practice anytime you want to connect with your growing baby. Props Needed: A block.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Prenatal & Breath
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Duration
5 minutes